Title: Hearts of Palm Salad
Categories: Diabetic Salad Vegetarian Vegetable Side
Yield: 4 Servings

16	oz	Can, whole hearts of palm
1	sm	Sweet green pepper, chopped
2	oz	Jar sliced pimientos drained
1		Celery stalk, chopped
2		Green onions sliced thin
1	tb	Chopped fresh parsley leaves
2	tb	Vegetable oil
1/4	c	Lemon juice
		Lettuce leaves

Drain the hearts of palm and cut them into bite-size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves.

1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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